Iliocostalis Lumborum
Where are the trigger points?
The Iliocostalis Lumborum is a a muscle that runs parallel to the spine. This muscle is vital for allowing free movement of the spine
Common Symptoms
- Tightness and pain in the lower-back
- Pain in the buttocks
- Lower ab pain
Common Causes
- Lifting heavy objects
- Rotating while lifting
- Sitting for long periods of time