Iliopsoas
Where are the trigger points?
The iliopsoas (ill - leo - so - az) muscle is the primary flexor of your hip joint. It’s made up of three muscles: the iliacus, the psoas major, and the psoas minor. These muscles work together to flex your hip, as well as stabilize your hip and lower-back during activities like walking, running, and rising from a chair.
Common Symptoms
- Lower-back pain
- Pain when rising to stand
- Pain when bending down
Common Causes
- Sleeping in fetal position
- Sitting for long periods of time
- Quad exercises without stretching