Levator Scapulae

Where are the trigger points?

Levator Scapulae

These muscles lie in the posterior triangle of the neck. The levator scapulae muscles primarily function to elevate the scapulae and also assist in extension of the neck. These muscles also can laterally flex the neck.

Common Symptoms

  • Pain in the sides of neck
  • Upper shoulder pain
  • Shoulder blade pain
  • Neck pain
  • Headache

Common Causes

  • Poor posture
  • Injuries to neck or upper spinal column
  • Overuse
  • Pressure on shoulder from carrying bags
  • Sleeping on stomach with head turned
  • Muscle tension and stiffness