Quadratus Lumborum
Where are the trigger points?
The quadratus Lumborum is a set of muscles on both sides of the spine, and integral to core movement and spinal stability.
Common Symptoms
- Persistant deep aching pain in the lower-back
- Difficulty bending forward
- Difficulty ascending stairs
- Pain when getting up from a sitting position
- Refered pain in the following areas
- Gluteal muscles and down the thigh
- Outside of the hip
- Front of the abdomen
- Groin area
Common Causes
- Overuse and overloading of the muscle
- Repetitive movements like gardening, weight lifting, & golf
- Walking or running on uneven surfaces
- Sudden/quick movements like lifting or trauma